Moshe SF 3.jpgSan Francisco Training Year One


Lessons

Year One, Week One

Year One, Week Two

  • 23 June 1975: Prone, knees bent, legs tilting
  • 23 June 1975: Continue prone, tilting legs to the floor
  • 23 June 1975: Checking the movement from sitting, twisting
  • 23 June 1975: On back, legs crossed, tilting knees to the side
  • 24 June 1975: Sitting, soles of the feet together, lifting the leg with the foot held by the opposite hand
  • 24 June 1975: Sitting, putting the foot on top of the head
  • 25 June 1975: On back, fingers interlaced behind head, knees lifted, with imaginary sticks between the elbows and knees, moving towards sitting up
  • 25 June 1975: Lifting the foot to touch the head
  • 26 June 1975: Standing
  • 26 June 1975: Standing, ear to the shoulder, reaching
  • 26 June 1975: Moving the head as Indians do, from side to side

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