Moshe taught this ATM workshop (along the lines of the beginning of a training) in London in 1974.
This set of lessons is extremely useful as a good basic series for the public; also, more than other similar series, he explains his theoretical and neurological thinking as he goes, in quite accessible ways. - LynetteReid LynetteReid Jan 4, 2011

Lessons

  1. Turning while sitting
  2. Balance on all fours
  3. Foot on dial of clock
  4. Cardinal lines
  5. Flexors
  6. Elbow variations
  7. Pelvic clock var’ns
  8. Lecture #1
  9. Circles with legs
  10. Standing better
  11. Rocking pelvis
  12. Lecture #2
  13. Sitting to Kneeling
  14. On all 4s to sitting
  15. Hand holding chin
  16. Praying
  17. Lecture #3
  18. Head and pelvis
  19. Rolling arms
  20. Lifting arms & legs
  21. Breathing
  22. Freeing the neck
  23. Rocking to sides
  24. Individuating toes
  25. Getting taller
  26. Chair lesson
  27. Legs Crossed
  28. Standing on head
  29. Lecture #4
  30. Legs to side of stomach
  31. Lecture #5
  32. Extensor variation
  33. Advanced extensor
  34. Foot to head
  35. Heels to head

External Links

Available from Feldenkrais Resources at http://www.feldenkraisresources.com/shopfisd/product.php?productid=16246&cat=353&page=1