Source

Synopsis

This "coordinating flexors and extensors" lesson includes variations of seesaw breathing, hugging yourself, lifting your head with interlaced hands, and tilting the arm triangle to the side with legs long and knees bent.

Lesson Outline

  • Highly condensed outline of key movements

Focus of Moshe's Teaching

  • Indicate focus or key principles that are made explicit in the teaching

Related ATMs

Resources

Share Your Insights (ideas, principles, strategies, experiences, ...)

  • Add your thoughts about the lesson here.
  • You may sign your comments by inserting four tilde's "~" after the text.
  • Differing viewpoints are welcome and desired!





Disclaimer: The information included on this site is for educational purposes only. Nothing on Feldy Notebook should be construed as an attempt to offer medical advice or treatment.

All contributions to this website are licensed under the Creative Commons Attribution Share-Alike 3.0 License. Do not add any copyrighted information to this website.