Source

Synopsis

  • movement of the shoulder girdle

Lesson Outline

  • lying on back, interlacing fingers, arms over head, bend and straighten elbows
  • change interlacing, invert hands
  • basic position (either side) - bend right knee, knee out, roll pelvis so knee rests on floor, place left foot on right lower leg, fingers interlaced, hands inverted over head
  • step with left foot as elbows extend
  • as you step and extend elbows, draw in stomach and expand chest
  • other side
  • extend arms to sides (even with shoulders) palms up
  • as you step slide right arm to right, with head and shoulder girdle
  • same to left
  • alternate
  • other side
  • arms out, slide to right, left right arm to ceiling, lift shoulder as you step
  • other side
  • both arms to ceiling, step with foot as you lift shoulders, draw in stomach
  • look to side with bent knee
  • other side
  • hug yourself, as you step roll chest and head away from bent knee
  • eyes and head opposite of shoulders
  • other side
  • legs long, interlace fingers, invert hands over head
  • extend elbows, draw on stomach
  • lift head with extension
  • slight bend of the knees, push with heels, etc

Focus of Moshe's Teaching

  • movement of shoulder girdle
  • lengthening of spine

Related ATMs

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