This pelvic clock lesson starts with the head (relating nose circle to circle on floor behind head), then adds the pelvis; then you clarify each half of the clock (L/R halves, then top and bottom halves) in the pelvis, and see, in turn, how that effects the clarity of the nose's circle on that half. Then you take the head and pelvis clockwise/counterclockwise together, and then differentiate them by taking them in opposite directions. Throughout, vary speed as the circle becomes more clear and light.

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