These are lessons for which some synopsis, outline or commentary has been created.
  1. 4 points personal
  2. 68. Rolling the fists. (Page 439)
  3. A Clock AY77
  4. A clock in front of the face AY82
  5. A plane dividing the body,
  6. A Selection of Categorizing Schemes for the ATM
  7. Advancing on all fours AY528
  8. Align your spine
  9. Arm around in lying AY495
  10. Arm to the ceiling and movements of the thigh and head AY419
  11. Awareness and Differentiation of the Toes
  12. AY 101 - On side; lifting the leg and straightening it
  13. Balance on all fours LT2
  14. Basic bending AY41
  15. Bell Hands
  16. Bending more easily
  17. Bending on the stomach AY73
  18. Bending the elbows over the knees AY20
  19. Bending the head to the side while sitting AY1
  20. Bending the right ear to the right shoulder and the left ear to the left shoulder AY85
  21. Bending while sitting and shoulder movements AY152
  22. Bending while supine
  23. Breathing into all 6 dimensions - Haller
  24. Breathing, expanding your internal balloon - Haller
  25. Buttocks AY13
  26. Carriage of the Head Affects the State of the Musculature
  27. Chanukia, the candle holder. (Page 97)
  28. Circle crossover in bridge Amherst Year 2
  29. Circles with the head and leg; on the side AY30
  30. Circles with the legs lying on the back AY261
  31. Circling left rotating the bucket
  32. Clarifying movements of legs and pelvis in relation to shoulders on side MG78-10
  33. Classic coordination of flexor and extensor muscles MG77
  34. Classic rotation sitting
  35. Classical twist on the side with an advanced opening AY465
  36. Clock - the abdominal muscles AY83
  37. Clock AY 84
  38. Clocks in three positions AY376
  39. Continuation AY 531
  40. Continuation to sitting AY 532
  41. Continuation, holding the knee AY270
  42. Continue sawing forearms - including embedded lecture on violence
  43. Contracting the abdomen while exhaling AY21
  44. Coordinating flexors and extensors
  45. Coordinating flexors and extensors MG78
  46. Coordinating head forward and the pelvis backward AY451
  47. Coordination of the Flexor Muscles and of the Extensors
  48. Covering the eyes
  49. Crawling on the knees E26
  50. Crossing knees and coordinated eye movements AY266
  51. Crossing knees and twisting the back and pelvis AY140
  52. Crossing knees to sit AY 530
  53. Crossing legs and twisting AY367
  54. Diagonal extension of arms and legs on back and stomach
  55. Diagonal pressing
  56. Dial movement of the pelvis
  57. Differentiating movements of leg to roll forward and backward
  58. Differentiation of eyes, head, and back in twisting movements
  59. Differentiation of Parts and Functions in Breathing
  60. Differentiation of Pelvic Movements by Means of an Imaginary Clock
  61. Dragging knees to the stomach AY515
  62. Dynamic spread AY499
  63. Edges of the feet AY433
  64. Elbows and knees touching AY27
  65. Elbows in crooks AY277
  66. Equalizing the nostrils AY5
  67. Extending arms and knees
  68. Extending the arms forward 1 AY271
  69. Extending the arms with standing the foot on the lower leg
  70. Extension lesson (part 2) Amherst Year 1
  71. Extensor lesson (part 1) - Amherst Year 1
  72. Extensors
  73. Eye coordination in sitting
  74. Eye exercises E33
  75. Feldenkrais® ATM Lessons - Alphabetically
  76. FeldyEastern Workshop lessons
  77. Fingers backward AY125
  78. Fingers interlaced on the chest AY536
  79. Flexing the upper body, Elbow to the knee (continued)
  80. Flexors LT5
  81. Focus on the Hips and Low Back by Elizabeth Beringer
  82. Folding forward
  83. Four Cardinal Points - Razumny
  84. Four Cardinal Points of support on hands & feet, sitting to the right and left E4
  85. Four diagonals in folding
  86. Four points - introduction AY432
  87. Four points AY16
  88. Four points AY321
  89. Franz Wurm - Hände berühren sich hinterm Rücken
  90. Fresh Standing AY539
  91. Frog movement with the leg and the arch AY117
  92. General coordination
  93. Getting to know the hip joints AY241
  94. Head and pelvis LT18
  95. Head and shoulders
  96. Head fixed, pelvis fixed while standing on the knees
  97. Heels and Toes in circles
  98. Hip and shoulder integration
  99. Improving chest mobility
  100. Improving the knees
  101. In standing, turning the heels outside AY300
  102. In standing, turning with the eyes AY484
  103. Interlacing fingers and toes to lift foot - Amherst Year 2
  104. Interlacing the Toes
  105. Introduction to rolling E34
  106. Knees crossed having the pelvis lie right and lift AY529
  107. Knees inward to the floor AY173
  108. Knees outward to the floor AY174
  109. Knots AY337
  110. Krauss Fall 2011 ATM 1A
  111. Krauss Fall 2011 ATM 1B
  112. Krauss Fall 2011 ATM 1C
  113. Krauss Fall 2011 ATM 2
  114. Lean on the knee and get up AY409
  115. Leaning on the hands and twisting
  116. Learning to move the head and neck from the center in side sitting MG
  117. Left Shoulder, Lying on Side
  118. Leg to the side AY500
  119. Legs crossed and expanding chest and abdomen AY28
  120. Legs pushing the pelvis and rocking the back AY224
  121. Legs to the side and lifting them with the hands AY135
  122. Lengthening and straightening the left leg AY32
  123. Lengthening Hamstrings Leaning on a Chair
  124. Lengthening heels and arms AY476
  125. Lengthening of the arms in the shoulder blades AY44
  126. Lengthening the arms AY89
  127. Lengthening the arms; sitting cross-legged AY90
  128. Lengthening the back in refined movements, in sitting AY288
  129. Lifting head on back and stomach - basic flexion and extension
  130. Lifting head with arm on belly with various positions of the legs
  131. Lifting Head, Legs, Arms
  132. Lifting of the back in the knees or lifting of the back with the knees
  133. Lifting straight legs and circling the arms AY208
  134. Lifting the elbows - interlacing AY535
  135. Lifting the elbows with a loose hand
  136. Lifting the head and knee AY42
  137. Lifting the head and legs while twisting AY87
  138. Lifting the head on all fours AY57
  139. Lifting the head on the back
  140. Lifting the head to activate flexors (continued) - Amherst Year 1
  141. Lifting the head to activate flexors - Amherst Year 1
  142. Lifting the head while prone
  143. Lifting the head with the hands
  144. Lifting the head with the hands; abdominal muscles while lying on the floor AY66
  145. Lifting the pelvis on standing feet AY43
  146. Lifting the pelvis with a swing of the legs AY40
  147. Looking at the back while sitting AY136
  148. Lower Back Ease
  149. Lying on stomach
  150. Lying on the feet 1 AY183
  151. Lying on the feet 2 AY184
  152. Lying on the Feet No 3 and breathing rhythmically AY 185
  153. Making the spine flexible and integrating it AY177
  154. Mark Reese Walking ATMs - 1st CD
  155. Minimal eye movements (part 2) Amherst
  156. Minimal eye movements Amherst
  157. Minimal lifting AY29
  158. Minimal movements; lying on the side; begin the movements in imagination AY232
  159. More flexible feet
  160. Movement of opposition AY333
  161. Movement of opposition continuation on the knees AY334
  162. Movement of the eyes left and right
  163. Movement of the Eyes Organizes the Movement of the Body
  164. No name
  165. On back flexing torso
  166. On back, legs crossed, tilting knees to the side SF1
  167. On back, lifting the head with the help of the hands SF1
  168. On right side, head and knee under the frame of left arm AY548
  169. On side turning with straight arm in arc MG 77
  170. On stomach lifting pubic bone AY 549
  171. On stomach, bumping knees
  172. On the cheek AY25
  173. On the other side AY537
  174. On the side - head and pelvis AY440
  175. On the side - lifting the heels
  176. On the side caressing straight legs AY526
  177. On the side, bending and twisting the chest and spine AY218
  178. On the side, the sternum becoming flexible AY217
  179. On the stomach AY60
  180. On the stomach face to the knee AY533
  181. On the stomach training the back AY473
  182. On the stomach, to lean on the palms of the hands and twist the shoulders AY294
  183. Opening the shoulders
  184. Opposition on the side
  185. Optimal lifting of the knees AY97
  186. Organize the head, neck, and upper body for vision
  187. Oscillations jello pudding
  188. Palate mouth, and teeth AY 23
  189. Passing the feet in the arm ring AY375
  190. Pelvic clock var’ns LT7
  191. Perfecting the Self-Image
  192. Pillows and swings AY380
  193. Pillows right and left AY381
  194. Preparation for a clock AY19
  195. Preparation for bridge AY438
  196. Preparation for rolling to sitting AY417
  197. Primary image AY338
  198. Prone, lifting the head and arm in various combinations with one knee up to the side
  199. Protruding the abdomen AY416
  200. Protrusions and bendings AY456
  201. Releasing the hips by holding the feet AY302
  202. Rolling
  203. Rolling arms rolling fists, Errol Flynn
  204. Rolling back to side - Amherst Year 1
  205. Rolling from the back to side-sitting.AY223
  206. Rolling the Fists Amherst
  207. Rolling the head between the hands
  208. Rolling the head between the hands AY8
  209. Rolling to sit with the elbows AY3
  210. Rolling to sitting
  211. Sawing forearms - arms crossed in front working into hands joined behind neck
  212. Say Hi to the Hyoid
  213. Scanning
  214. Scanning E1
  215. Scissoring legs on floor
  216. Seated and twist left
  217. Seeing the heels AY2
  218. Seeing the heels while lying on the stomach AY7
  219. Separating twists on a chair AY469
  220. Separation in lying with Saika AY460
  221. Shoulder and hip circles on side
  222. Shoulder and hip relations
  223. Shoulder circles
  224. Side-lying, arm to ceiling SFY1
  225. Simple pelvic clock
  226. Simpler AY339
  227. Simpler on the stomach and the back AY341
  228. Simpler thighs AY340
  229. Sinking the spine between the shoulder blades. (Page 629)
  230. Sitting - Lying AY326
  231. Sitting Indian fashion AY4
  232. Sitting on the floor with the help of your hands AY22
  233. Sitting up with hands under kneecap (part 1) - Amherst Year 1
  234. Sitting up with hands under kneecap (part 2) - Amherst Year 1
  235. Sitting with straight legs AY12
  236. Skewering the spine in the chest AY308
  237. Sliding along the length of the leg AY37
  238. Sliding arm and leg on side rotating trunk MG 78
  239. Sliding hand down legs in various ways on back MG78.4
  240. Sliding on one leg AY49
  241. Slow lifting; on the stomach AY76
  242. Some Fundamental Properties of Movement
  243. Standing AY78
  244. Sucking -life's first movement Amherst
  245. Supine interlacing fingers AM2
  246. Supporting the head continuation AY 534
  247. The eyeball lesson AY165
  248. The foot and its movements in space AY304
  249. The line of effort in the back in lifting AY305
  250. The mouth and head cavity AY126
  251. The pelvis backward on the knees
  252. The splits AY211
  253. Theme Voice
  254. Tilting Crossed Legs E3
  255. Tilting legs on front side to come to sit
  256. Tilting legs to left, prone
  257. Tilting on knee on back
  258. Tilting pelvis sitting
  259. Tilting the knees (part 1) Am1
  260. Tilting the knees (part 2)
  261. Tilting the leg backward in sitting AY498
  262. Toes interlaced AY418
  263. Touching knee to elbow lying on side - Amherst Year 2
  264. Transitioning from standing on all fours - to where?
  265. Transitioning from supine to side lying and on to sitting
  266. Turning on a side axis AY242
  267. Turning standing
  268. Turning the head around its circumference and in the center AY6
  269. Turning while sitting LT1
  270. Twisting and opposing gently AY434
  271. Twisting the pelvis relative to the shoulders AY73
  272. Twisting the pelvis with a long arm AY240
  273. Twisting with head fixed
  274. UNKNOWN
  275. Walking backward AY354
  276. Walking on all fours to walking upright
  277. What is Good Posture?
  278. Wide open twist to side AY430
  279. With holding the knee AY383
  280. Work with the active (dominant) hand AY124
  281. Zen sitting AY99

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