Amherst-ATM-Moshe-Feldenkrais.jpg

Lessons from Year 2

Week 1

  • 06/08/81 Flexing of right palm
  • 06/09/81 Flexing of right palm
  • 06/09/81 Prone to standing while flexing right hand
  • 06/10/81 Flexing hands and feet together
  • 06/10/81 Rotating the shoulders
  • 06/10/81 On back flexing torso
  • 06/11/81 Swimming crawl
  • 06/11/81 Swimming and bell-shaped movement
  • 06/11/81 Interlacing hand and foot

Week 2

  • 06/15/81 Interlacing fingers and toes to lift foot
  • 06/15/81 Interlacing fingers and toes to lift foot (continued)
  • 06/15/81 Standing on all fours
  • 06/16/81 Bringing right foot to left hand
  • 06/16/81 Continuation
  • 06/16/81 Rolling head on all fours
  • 06/17/81 Arms crossed, fingers interlaced behind head
  • 06/17/81 Holding ankles -3 ways to roll from lying to sitting
  • 06/18/81 3 ways to roll from lying to sitting

Week 3

  • 06/22/81 Supine - holding behind left knee and Straightening leg
  • 06/22/81 Preparation for head stand - carp jump
  • 06/23/81 Preparation for head stand
  • 06/23/81 Preparation for head stand
  • 06/24/81 Preparation for head stand
  • 06/25/81 Body like a wave
  • 06/25/81 Fast movements;
  • 06/25/81 Rhiannon's lesson - exploring eyebrows and bridge of nose

Week 4

  • 06/29/81 Preparation for head stand
  • 06/30/81 Preparation for head stand
  • 07/01/81 Prone worm movements
  • 07/01/81 Holding ankles and straightening the leg
  • 07/01/81 Jumping on buttocks
  • 07/01/81 Preparation for head stand
  • 07/02/81 Touching knee to elbow lying on side
  • 07/02/81 Rolling to right side while lengthening the left

Week 5

  • 07/06/81 Prone - hands in bridge, rotate body
  • 07/06/81 Arching back to bridge
  • 07/07/81 Bridging on back and walking on shoulders
  • 07/09/81 Preparation for head stand
  • 07/13/81 Supine interlacing fingers
  • 07/15/81 Bridging on right side
  • 07/15/81 Back like a bridge
  • 07/16/81 Scissoring legs on floor
  • 07/16/81 Walking on your stomach

Week 6

  • 07/20/81 Improving bending of wrist
  • 07/20/81 Pressure on the shoulders
  • 07/20/81 Lengthening the right side
  • 07/21/81 Prone rotating around feet, pelvis and neck
  • 07/21/81 Crawling like a baby
  • 07/22/81 Holding the ankle and straightening the leg
  • 07/22/81 Continuation of previous lesson
  • 07/22/81 Continuation of previous lesson
  • 07/22/81 Continuation of previous lesson
  • 07/23/81 Prone- raising and moving pelvis and heels
  • 07/23/81 Moving the leg in an ellipse

Week 7

  • 07/27/81 Rolling forward, flip heels to squat
  • 07/28/81 Beginning ATM lesson Knee to elbow
  • 07/28/81 Leg flop to squatting
  • 07/29/81 Hands slide down thighs
  • 07/29/81 Hands slide down backs of thighs

Week 8

  • 08/03/81 Folding like a cat
  • 08/03/81 Weight shift to dancing
  • 08/04/81 Flop knees to circle
  • 08/04/81 Leg tilt, elbow press
  • 08/04/81 Leg tilt - elbow press cont'd
  • 08/04/81 Circle crossover in bridge
  • 08/05/81 Prone, stand on knees; circle crossover
  • 08/05/81 Walking on heels
  • 08/05/81 Irradiating the knee

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