Sorted according to word count, with shortest lesson on top:

# words Lesson title
1472 AY261Circleswiththelegslyingo
1590 AY324 Lifting the feet
1617 AY262Bendingandgoingdownononek
1653 AY387 Holding the big toes straightening the legs
1660 AY364 Elbows and Knees
1667 AY265Kneescrossedandslidingthe
1672 AY198
1697 AY360 Stretching the stretch on the back
1710 AY40
1762 AY263Bendingrightandleftdo
1847 AY355 Bending knees chair
1851 AY352 Twist like in a with differentiation
1872 AY369 Straightening the Legs with holding the feet
1875 AY377 Threading the feet between the legs
1898 AY227 Swinging bent legs t
1898 AY267Bendingononekneebehindach
1898 AY414 On one leg
1903 AY264Handsbehindthelegs
1903 AY278Elbowsontheshoulderblades
1906 AY169
1967 AY390 Extending the leg from sitting to the side
1970 AY401 Distancing the toes
2002 AY41
2007 AY448 Diagonal Bending
2014 AY314 Preparation for a candle
2030 AY12
2034 AY280Onhandsandshoulders
2055 AY286Interweavingthebackwithth
2070 AY488 To statue standing
2085 AY37
2087 AY464 Bending and erecting with holding the lower leg
2090 AY320 The frog
2093 AY452 Toward Japanese Sitting
2096 AY252Rollingwithholdingtheb
2102 AY255Circlewiththehandsandfeet
2107 AY24
2117 AY50
2143 AY499 Dynamic Spread
2151 AY388 Leg Backwards
2156 AY207 On the side fast l
2161 AY438 Preparation for a bridge
2164 AY389 Ankle on knee and bending
2170 AY8
2177 AY442 Ankle on the knee to sitting
2192 AY260Bendingandgoingdownononek
2210 AY266Crossingkneesandcoordinat
2219 AY247Onthefeetandforearm
2222 AY179
2241 AY9
2245 AY420 In sitting twisting with the eyes
2252 AY214 On the side, lifting a s
2259 AY515
2264 AY429 Ankle and head on the side
2271 AY254Circlewiththehandsandfeet
2290 AY11
2293 AY258Bendingandgoingdownononek
2299 AY511
2300 AY444 Straightening the knee in standing
2305 AY428 Lifting the feet with the toes
2316 AY456 Protrusions and Bendings
2318 AY361 Separating the lower legs on the stomach
2340 AY79
2358 AY473 On the stomach training the back
2364 AY332 With the hand leaning on the knee
2367 AY139
2373 AY294 On the stomach to
2374 AY416 Protruding the abdomen
2384 AY287Generalcontinuation
2387 AY42
2387 AY423 Opening the Knee
2389 AY476 Lengthening heels and arms
2397 AY285Interweavingthebackwithth
2404 AY450 The pelvis backward on the knees
2424 AY109
2426 AY25
2426 AY459 Pulling the Knees and Straightening the knees
2426 AY55
2443 AY171
2450 AY27
2453 AY406 Crossing the leg behind
2456 AY467 End of the twist
2461 AY80
2469 AY77
2473 AY509
2478 AY5
2484 AY84
2487 AY104
2489 AY325 Preparation for rolling
2491 AY229 On the back diagona
2491 AY58
2492 AY365 Elbows and Knees continuation
2505 AY39
2512 AY419 Arm to ceiling and movements of the thigh and head
2519 AY103
2521 AY454 Preparation for hands inside out
2532 AY292 Basic movements of the t
2542 AY371 Swinging the legs from the stomach to back
2554 AY10
2555 AY121
2565 AY200
2568 AY323 Shoulders behind the back
2569 AY125
2572 AY1
2578 AY418 Toes interlaced
2585 AY530
2586 AY349 Sitting on the ankles
2589 AY321 Four points
2595 AY146
2600 AY507
2606 AY141
2608 AY500 Leg to the side
2609 AY465 Classical twist on the side with an advanced opening
2626 AY19
2631 AY376 Clocks in 3 Postions
2633 AY408 Lower legs right left and the head
2640 AY514
2644 AY60
2645 AY427 On the side, lifting the heels
2646 AY445 Back and Neck
2647 AY173
2648 AY477 General lengthening
2651 AY370 Lifting the head
2657 AY226 Placing the hand on top
2657 AY411 Lifting and pressing on the floor
2657 AY491 Arms and legs behind
2658 AY313 RoIling at the rate of stretching and bending
2664 AY426 Lying on the heels
2678 AY505
2679 AY446 Ideal bending
2685 AY315 Preparation for sitting with swinging
2688 AY412 Pulling toes with the knees crossed
2694 AY29
2696 AY391 Tying the upper arms
2702 AY253Fingersinthearmpit
2702 AY489 Legs and lifting back
2711 AY506
2716 AY492 Sole to Ear
2718 AY248Pullingthefeetsideways.do
2721 AY16
2721 AY353 Wiggle the knees
2724 AY424 Bending behind a chair
2725 AY75
2728 AY493 Pushing the legs to the floor
2733 AY497 Sack standing
2744 AY209 On the side, steppin
2745 AY510
2747 AY35
2747 AY458 Bending Knees lying
2751 AY105
2751 AY199
2752 AY142
2764 AY298 Improving the hopping fo
2764 AY449 Bending in standing
2765 AY211 The splits
2774 AY108
2776 AY366 Elbows and Knees continuation
2778 AY101
2785 AY295 On the side straighteni
2787 AY159
2795 AY71
2797 AY378 Bending the toes
2801 AY482 Introduction next to a chair
2802 AY110
2802 AY47
2805 AY132
2805 AY471 Continuation holding the knee
2808 AY433 Edges of the feet
2812 AY358 Twist right and left with the legs spread
2813 AY143
2813 AY397 Lifting up on the hands
2814 AY107
2821 AY468 Extending the arms with standing the foot on the lower leg
2827 AY259Goingdownononekneecontin
2828 AY447 Opposition on the side
2830 AY4
2838 AY3
2842 AY268Hipjointsbywayoflengtheni
2847 AY33
2860 AY302 Releasing the hips by holding the feet
2860 AY312 End standing
2862 AY308 Skewering the spine in the chest
2871 AY14
2877 AY249Kneepullingtheshouldersto
2879 AY215 Supine on all fours wa
2883 AY57
2889 AY2
2889 AY373 Turning on the heels
2890 AY54
2896 AY134
2900 AY158
2903 AY531
2910 AY127
2910 AY421 Toes and stepping
2912 AY367 Crossing Legs and Twisting
2918 AY115
2920 AY246Generalcoordination
2925 AY44
2941 AY216 Lifting the hands at the
2957 AY279Liftinguponthehands
2959 AY396 Behind the knees
2961 AY69
2963 AY182 bending the fingers backward 2
2966 AY417 Preparation for rolling into sitting
2968 AY382 Continuation
2973 AY92
2983 AY38
2989 AY222 On the abdomen, a h
2991 AY375 Passing the feet in the arm ring
2991 AY536
2992 AY225 Standing on the kneesdo
2993 AY436 Head and Shoulders
2995 AY64
2996 AY291 Standing on one leg
3019 AY372 With weight and dragging
3019 AY455 On Chari, Differentiated Turning
3022 AY483 On the side of the chair hopping
3022 AY56
3023 AY257ArmsinChanukiahdistincti
3030 AY244Heelsandtoesincircles
3031 AY62
3033 AY374 Leaning on the hands and twisting
3034 AY405 Crossing the leg behind
3035 AY70
3045 AY131
3046 AY140
3046 AY356 Bending knees with toes lifted
3047 AY147
3055 AY168
3059 AY133
3061 AY93
3068 AY149
3069 AY540
3070 AY48
3077 AY541
3079 AY206 On the side getting
3079 AY7
3082 AY529
3093 AY474 With the help of the limbs in the air rolling to get up
3097 AY196
3097 AY316 End Standing continuation
3101 AY379 Lengthening on the Stomach and back
3104 AY106
3105 AY210 On the right side
3105 AY425 Lying on the heels
3105 AY518
3108 AY13
3109 AY430 Wide open twist to side
3110 AY166
3117 AY128
3117 AY223 Rolling from back to sid
3118 AY326 Sitting lying
3118 AY463 Sh pa gat The Splits
3119 AY122 Rolling right and left
3119 AY122
3124 AY330 Standing on the knees continuation
3135 AY230 Self hug the arms
3135 AY81
3140 AY432 Four points, introduction
3144 AY123
3146 AY535
3152 AY519
3153 AY384 Holding hand in hand on back
3165 AY74
3167 AY180
3173 AY404 Bending with the help of the feet in contact
3176 AY183
3183 AY328 Sitting lying continuation
3186 AY422 Preparation for Blanket
3188 AY441 On the side arms and feet
3191 AY439 Preparation for bridge continuation
3192 AY550
3198 AY434 Twisting and opposing gently
3200 AY475 Midway exercise to the previous one
3214 AY220 Hands behind
3216 AY451 Coordinating Head Forward and pelvis backward
3217 AY525
3218 AY154
3226 AY437 Touching the heels in standing
3227 AY443 Walking backward
3229 AY479 Movements of the chin to the sides on a chair
3230 AY526
3232 AY329 Standing on the knees
3240 AY219 Opposing movements in
3240 AY466 Coninuation until the eyes
3242 AY59
3247 AY522
3248 AY191
3249 AY72
3251 AY319 Continuation, the head on the upper arm
3254 AY392 Continuation Holding the Knee
3254 AY457 Each side Separately
3261 AY240Twistingthepelviswithalon
3265 AY45
3265 AY83
3268 AY300 In standing turning the
3281 AY144
3284 AY152
3284 AY484 In standing turning with the eyes
3288 AY460 Separation in Lying with Saika
3288 AY548
3289 AY96
3293 AY21
3294 AY386 With the palm up twisitng
3314 AY213 On the back pushing
3318 AY151
3321 AY153
3324 AY156
3324 AY208 Lifting straight legs an
3326 AY186
3331 AY301
3332 AY155
3338 AY130
3338 AY393 Continuation
3340 AY251AnkleMovements
3342 AY275Introductiontowalking
3348 AY241Gettingtoknowthehipjoints
3351 AY431 Bending the feet in the toes
3354 AY164
3356 AY94
3363 AY410 Swinging Arms
3368 AY162
3370 AY486 Holding the chair and hopping
3379 AY363 Prayer
3387 AY232 Minimal movementsly
3394 AY368 Lifting the Head by Extending the Arms
3398 AY527
3399 AY453 Eyes and Lines
3401 AY174
3404 AY228 On the knees place the
3410 AY415 A sharp and mental twist
3411 AY177
3419 AY129
3425 AY119
3425 AY311 Training to sit without leaning on the floor continuation
3430 AY472 Separating on both sides
3433 AY480 Bending movements of the head on a chair
3436 AY184
3436 AY461 Diagonal Sitting holding the knees
3437 AY409 Lean on the knee and get up
3448 AY296 Relaxing the muscles of
3452 AY269Hipjointsbywayoflengtheni
3454 AY440 On the side head and pelvis
3459 AY175
3475 AY413 Twist of the back with the sign of the knee
3477 AY528
3478 AY381Pillows left and right
3484 AY170
3492 AY65
3503 AY281Basisofhopping
3507 AY36
3507 AY66
3510 AY485 Holding the foot with both hands
3516 AY256Linescrossingandbalancing
3519 AY87
3527 AY322 In sitting, lengthening the arms
3531 AY327 Sitting lying continuation
3536 AY212 Basic spreading of t
3540 AY250Balancewiththekneescrosse
3540 AY76
3542 AY270Continuationholdingthekn
3547 AY114
3552 AY30
3561 AY288Lengtheningthebackinrefin
3563 AY524
3564 AY43
3564 AY508
3565 AY350 Forehead in the hands lifting the knees
3566 AY181
3576 AY22
3588 AY523
3591 AY20
3596 AY89
3600 AY470 Continuation with standing leg on leg
3604 AY111
3607 AY137
3609 AY495 Arms around in lying
3613 AY233 With the legs joined lyi
3622 AY469 Separating twists on a chair
3626 AY78
3629 AY221 Opposing movements of th
3633 AY120
3633 AY178
3636 AY274Introductiontowalking1do
3638 AY28
3645 AY487 Next to chair, statue standing
3646 AY189
3646 AY496 The face
3659 AY73
3685 AY116
3689 AY271Extendingthearmsforward1.
3696 AY224 Legs pushing the pel
3706 AY520
3708 AY512
3710 AY462 Separating the left limbs in sitting
3711 AY17
3711 AY539
3712 AY51
3717 AY348 Arm and knee on the diagonal
3720 AY68
3727 AY15
3733 AY546
3734 AY309 Knees right and left with making the hips flexible
3734 AY6
3738 AY533
3741 AY217 On the side the sternum
3742 AY284Slowimprovement
3745 AY63
3746 AY282Basisofhopping,continuati
3748 AY490 The statue moves
3755 AY98
3759 AY145
3770 AY194
3772 AY160
3774 AY205 Sitting and getting up w
3775 AY543
3778 AY362 Candle
3778 AY498 Tilting the leg backward in sitting
3797 AY90
3798 AY157
3798 AY204 Gluing and bending t
3801 AY195
3801 AY310 Training to sit without leaning on the floor
3802 AY305 The line of effort in the back in lifting
3808 AY407 Heel in the hand
3810 AY342 Finger in the big toe
3811 AY402 Turning the Palms of the Hands
3820 AY172
3820 AY341 Simpler on the stomach and the back
3825 AY190
3843 AY307 The line of effort in lying on the back
3845 AY61
3854 AY185
3859 AY135
3869 AY276Partialturningstothefront
3874 AY521
3881 AY343 Finger in the big toe 2
3882 AY18
3885 AY95
3893 AY203 Gluing in the lungs, par
3899 AY236 Rotation on an axis
3900 AY273Bendingwithclosedfists
3912 AY532
3919 AY395 End before the continuation
3923 AY235 Standing Shaking in
3923 AY290Standingononelegwithahop.
3926 AY503
3953 AY303
3964 AY537
3972 AY383 With holding the knee
3980 AY23
3994 AY197
3997 AY242Turningonasideaxis
4004 AY53
4012 AY31
4021 AY504
4033 AY100
4040 AY293 Distinction of the v
4042 AY380 Pillows and Swings
4051 AY344 Bending the legs
4056 AY336 Pushing the hip backward on both sides
4060 AY283Continuationononeleg
4067 AY544
4081 AY113
4089 AY187
4092 AY138
4093 AY346 Knots in the crotches
4095 AY538
4110 AY49
4111 AY272Turningofthebackwithfists
4112 AY347 Length and fists
4120 AY513
4121 AY345 Diagonal image
4126 AY97
4127 AY357 On the elbows with a hop
4138 AY435 Alternately stomach up down in the breathing
4148 AY148
4153 AY67
4165 AY118
4166 AY161
4166 AY239Theshouldersandheadinoppo
4177 AY82
4180 AY34
4200 AY297 Continuation on one
4206 AY517
4207 AY340 Simpler thighs
4213 AY150
4238 AY99
4250 AY218 On the side bending and
4250 AY32
4261 AY46
4269 AY238Standingbackward part2 do
4274 AY337 Knots
4276 AY338 Primary image
4278 AY112
4278 AY478 Chin movements on a chair
4281 AY243Walking
4283 AY299 Distinction of the m
4305 AY502
4312 AY117
4324 AY318 Continuation on the knees
4338 AY231 Bringing the knee to
4343 AY88
4349 AY85
4350 AY277Elbowsincrooks
4352 AY167
4402 AY351 Swinging the legs on the side
4404 AY52
4409 AY188
4426 AY403 Getting up in a turn
4435 AY501
4457 AY359 Tanden with bending the knees
4459 AY339 Simpler
4473 AY549
4477 AY201 Gluing in the lungs par
4488 AY192
4606 AY126
4610 AY545
4638 AY304 The foot and its movements in space
4678 AY86
4679 AY193
4690 AY136
4696 AY335 Pushing the hip backward
4715 AY102
4721 AY237Lengtheningthearmsandlegs
4730 AY165
4756 AY547
4767 AY234 Standing backward part
4810 AY163
4833 AY26
4853 AY481 1200 with the chin 1200 with the head
4900 AY542
4904 AY306 The Line of effort in the stomach and chest
4905 AY91
4916 AY124
5003 AY245Heelsandfeetincircles
5081 AY494 Expanding the spreading
5226 AY202 Gluing in the lungs
5236 AY516
5276 AY317 Touching the floor in standing
5365 AY334 Movement of opposition continuation on the knees
5501 AY176
5527 AY289Standingononelegwithmovem
5869 AY333 The movement of opposition
5988 AY354 Walking backward


Fun facts

  • Total word count (544 lessons) is 1,767,682. As a comparison: there are 79,976 words in the Torah, and a total of 788,258 words in the Bible (King James version). All seven Harry Potter books combined contain a total of 1,084,170 words.
  • Shortest ATM (according to word count) is a lesson about lengthening - AY #261:Circles with the legs, lying on the back
  • Longest ATM (according to word count) is AY #354: Walking backward. Even though it was transcribed to be a whopping 10 pages, the duration of the original recording was merely 45 minutes.

- AlfonsGrabher AlfonsGrabher Dec 17, 2014