Lessons

...back to Alexander Yanai Vol 6...
301. Twisting the back, lifting the head, shoulders, and limbs. (Page 2065)
302. Releasing the hips by holding the feet. (Page 2073)
303. A lecture/lesson: Self-image lecture, the line of a ball that rolls lesson. (Page 2079)
304. The foot and its movements in space. (Page 2087)
305. The line of effort in the back in lifting. (Page 2095)
306. The line of stress in the stomach and the chest. (Page 2101)
307. The line of effort in lying on the back. (Page 2109)
308. Skewering the spine in the chest. (Page 2115)
309. Knees right and left with making the hips flexible. (Page 2121)
310. Training to sit without leaning on the floor. (Page 2127)
311. Training to sit without leaning on the floor, continuation. (Page 2133)
312. End Standing. (Page 2139)
313. Rolling at the rate of stretching and bending. (Page 2145)
314. Preparation for a candle. (Page 2151)
315. Preparation for sitting with swinging. (Page 2157)
316. End standing, continuation. (Page 2163)
317. Touching the floor in standing. (Page 2169)
318. Continuation on the knees. (Page 2177)
319. Continuation, the head on the upper arm. (Page 2185)
320. Frog - continuation (Note: The end of the lesson is missing). (Page 2191)
321. Four points. (Page 2195)
322. In sitting, lengthening the arms. (Page 2201)
323. Shoulders behind the back. (Page 2209)
324. Lifting the feet. (Page 2215)
325. Preparation for rolling. (Page 2219)
326. Sitting - lying. (Page 2225)
327. Sitting - lying, continuation. (Page 2231)
328. Sitting - lying, continuation. (Page 2239)
329. Standing on the knees. (Page 2245)
330. Standing on the knees, continuation. (Page 2251)
331. Standing on the knees, continuation; on the front leg. (Page 2257)
332. With the hand leaning on the knee. (Page 2265)
333. Movement of opposition. (Page 2271)
334. Movement of opposition, continuation on the knees. (Page 2279)
335. Pushing the hip backward. (Page 2289)
336. Pushing the hip backward on both sides. (Page 2297)
337. Knots (Note: This lesson is incomplete.). (Page 2305)
338. Primary image. (Page 2313)
339. Simpler. (Page 2321)
340. Simpler thighs. (Page 2329)
341. Simpler on the stomach and the back. (Page 2337)
342. Finger in the big toe. (Page 2345)
343. Finger in the big toe 2. (Page 2353)
344. Bending the legs. (Page 2361)
345. Diagonal image. (Page 2369)
346. Knots in the crotches. (Page 2377)
347. Length and fists. (Page 2385)
348. Arm and knee on the diagonal. (Page 2393)
349. Sitting on the ankles. (Page 2401)
350. Forehead in the hands, lifting the knees. (Page 2407)
...on to Alexander Yanai Vol 8...

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