....back to Alexander Yanai Vol 3

Lessons

151. Skipping on a chair. (Page 1005)
152. Bending while sitting and shoulder movements. (Page 1011)
153. Rivka's lesson. (Page 1017)
154. Leg movements while holding the other leg with the hand. (Page 1025)
155. Twists and advanced twists. (Page 1031)
156. Tilting the knees on the stomach & twisting the spine with lifting the arms. (Page 1039)
157. Sitting while holding the legs. (Page 1047)
158. Lengthening the arms to the sides. (Page 1055)
159. Standing on one leg. (Page 1061)
160. Sliding the back of the hands behind the back. (Page 1067)
161. Separating the spaces in (between) the toes. (Page 1075)
162. Balancing on the hands (1). (Page 1083)
163. Preparation for a headstand, #1. (Page 1091)
164. Preparation for a headstand, #2. (Page 1101)
165. The eyeball lesson. (Page 1107)
166. Balancing on feet that are joined. (Page 1117)
167. Molding a skin behind the body. (Page 1123)
168. Tossing parts of the body into the air. (Page 1131)
169. Pressing the legs and sitting the body. (Page 1137)
170. Lifting the head diagonally. (Page 1141)
171. Lifting the head with the soles touching and lengthening the spine. (Page 1149)
172. Stopping the breath. (Page 1155)
173. Knees inward to the floor. (Page 1163)
174. Knees outward to the floor. (Page 1169)
175. Turning in the heels, #1 or Circles with the heels. (Page 1177)
176. Turning in the heels, #2. (Page 1187)
177. Making the spine flexible and integrating it. (Page 1197)
178. Lengthening the arms. (Page 1203)
179. Breathing (To weld by breathing). (Page 1209)
180. Breathing rhythmically #1. (Page 1215)
181. Bending the fingers backward, #1. (Page 1223)
182. Bending the fingers backward, #2. (Page 1231)
183. Lying on the feet, #1. (Page 1237)
184. Lying on the feet, #2 (Continuation on the stomach). (Page 1243)
185. Lying on the feet, #3 and breathing rhythmically #2 (Breathing in 4 parts). (Page 1251)
186. Breathing rhythmically #3 (The left side). (Page 1259)
187. Breathing rhythmically #4 (On both sides). (Page 1265)
188. Twisting the spine and Breathing rhythmically #5. (Page 1273)
189. Directed breathing (Intentional breathing) (Breathing rhythmically #6). (Page 1281)
190. Heels under the pelvis #1 (In and out). (Page 1289)
191. Pressing to the floor and breathing (Breathing rhythmically #7). (Page 1297)
192. Heels under the pelvis #2 (Weight between the big toe and second toe). (Page 1305)
193. Heels under the pelvis #3 (Lifting the knees). (Page 1313)
194. Heels under the pelvis #4 (Russian Dancer). (Page 1321)
195. Heels under the pelvis #5 (Japanese sitting). (Page 1329)
196. Heels under the pelvis #6 (Rolling up to sit). (Page 1337)
197. Heels under the pelvis #7. (Page 1343)
198. Straightening the knees while leaning on the forearms. (Page 1351)
199. Circles with the legs (Feet and lower legs). (Page 1357)
200. Twisting the spine by sinking the lower legs. (Page 1363)

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