Lessons

1. Bending the head to the side while sitting. (Page 1)
2. Seeing the heels. (Page 7)
3. Rolling to sit with the elbows. (Page 13)
4. Sitting Indian fashion. (Page 19)
5. Equalizing the nostrils. (Page 25)
6. Turning the head around its circumference and in the center. (Page 31)
7. Seeing the heels while lying on the stomach. (Page 39)
8. Rolling the head between the hands. (Page 45)
9. Preparation for a shoulder stand (on the back). (Page 51)
10. Covering the eyes. (Page 57)
11. Preparation for shoulder stand. (Page 63)
12. Sitting with straight legs. (Page 69)
13. Buttocks. (Page 73)
14. Rolling the head between the hands. (Page 79)
15. Eyes 1. (Page 85)
16. Four points. (Page 91)
17. Breathing. (Page 97)
18. Chanukia, the candle holder. (Page 97)
19. Preparation for a clock. (Page 111)
20. Bending the elbows over the knees. (Page 117)
21. Contracting the abdomen while exhaling. (Page 125)
22. Sitting on the floor with the help of your hands. (Page 131)
23. Palate, mouth, and teeth. (Page 137)
24. The body image, a lecture. (Page 145)
25. On the cheek. (Page 149)
26. Pearls and eyes. (Page 155)
27. Elbows and knees touching. (Page 165)
28. Legs crossed and expanding chest and abdomen. (Page 171)
29. Minimal lifting. (Page 179)
30. Circles with the head and leg; on the side. (Page 185)
31. Lifting in thought, on the stomach. (Page 193)
32. Lengthening and straightening the left leg (A continuation of Lesson #31). (Page 201)
33. Hands interlaced. (Page 209)
34. Foot on the head. (Page 215)
35. Stomach and chest first. (Page 222)
36. The foot and its toes. (Page 229)
37. Sliding along the length of the leg. (Page 235)
38. Head and back (distinctions in turns). (Page 241)
39. Lifting your knee while sitting. (Page 247)
40. Lifting the pelvis with a swing of the legs. (Page 253)
41. Basic bending. (Page 257)
42. Lifting the head/knee. (Page 261)
43. Lifting the pelvis on standing feet. (Page 267)
44. Lengthening of the arms in the shoulder blades. (Page 275)
45. Lifting the elbows in front. (Page 281)
46. Lowering the head. (Page 287)
47. Lifting the lower leg with both hands. (Page 295)
48. And from here to the frog stand. (Page 301)
49. Sliding on one leg. (Page 307)
50. Lowering the head. (Page 315)

On to Alexander Yanai Vol 2...

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